Anxiety is expensive. It costs time and money. If untreated, it can affect or exasperate other areas of your health. It leaves you walking with a limp–robbing you of your productivity, income, confidence, and joy. And, it loves making a fool of you. In 2018, a benign brain tumor diagnosis brought my 20-year battle with anxiety back with a vengeance. But this time, I resolved to be more intentional in taking authority over it. So, I started recalling isolated strategies I used, over the years, to gain significant relief. Then, just before my surgery, it dawned on me that I should compile all these strategies into a guide to help others.