Your 30-Day Anxiety Relief Survival Guide
This book is for those who experience anxiety and are:
“...for the sake of our sanity and health–we must create boundaries from which to love and serve such family and friends from a safe distance. I call it contact without contamination. Like doctors and nurses protect themselves when they make contact (i.e., serving) with people contaminated with bacteria and viruses, so we anxiety sufferers need to protect ourselves from toxic people in our lives whose contaminated energy trigger our anxiety.”
–Goodbye Anxiety | Day 11 Strategy
Anxiety is expensive. It costs time and money. If untreated, it can affect or exasperate other areas of your health. It leaves you walking with a limp–robbing you of your productivity, income, confidence, and joy. And, it loves making a fool of you. In 2018, a benign brain tumor diagnosis brought my 20-year battle with anxiety back with a vengeance. But this time, I resolved to be more intentional in taking authority over it. So, I started recalling isolated strategies I used, over the years, to gain significant relief. Then, just before my surgery, it dawned on me that I should compile all these strategies into a guide to help others.
Instead of another impersonal book exhausting you with the science and physiology of anxiety, this guide puts my insights about anxiety into the context of my personal struggles with it. This guide is simple and interactive requiring intentional action from you. Reading it should feel like we are good friends and I’m writing you a motivational letter seasoned with personal experiences for relatability. In other words, you are not only reading it–you are working through it. Finally this guide, seasoned with my experiences, is my way of assuring you that everything is going to be okay.