Mineral | Liquid Magnesium
This stuff is AHmazing! Improve sleep, lift brain fog, relief from cramps (tip rub it on cramping area, e.g, legs, hands, etc.) for quick relief. Or, add a bit to your drink to take it internally. WARNING unpleasant taste so recommend adding it to juice. The best way get maximum levels, quickly, is to rub it on your skin for quick absorption–bypassing digestive track. This is a powerful mineral with documented efficacy in relieving muscle pain, cramps, improving sleep, reducing anxiety, and improving cognition. See research studies on the benefits of magnesium.