Tool | BP/Heart Rate


As encouraged on Day 17 in The Anxiety Relief Guide, paying attention to your heart rate is equally (according to some even more) important as monitoring your blood pressure.   Having a blood pressure/heart rate monitor handy is a good way to be proactive in monitoring your cardiovascular health to prevent future issues.

Did you know a really good resting heart rate for a woman between the age 36-55 is between 65-69 beats per minute?   For men, good is between 63-67 beats per minute. Before I started practicing mindfulness relative to my anxiety, I would wake up with my heart rate in the high 70s to low 80s.  I was under the false impression that because I worked out my heart rate being high meant that my heart was pumping blood efficiently. Wrong. It’s the other way around. Chart Source²  


About the product
  • Omron blood pressure monitors are the #1 recommended brand by doctors and pharmacists for clinically-accurate home blood pressure monitoring, and the #1 selling manufacturer of blood pressure monitors for over 40 years
  • Two users can store and review last 50 readings each (total 100 reading memory with date and time stamps)
  • Automatically displays the average of your last 3 readings taken within 10 minutes
  • Compares your readings with normal home blood pressure levels while also monitoring for irregular heartbeats. The monitor will not inflate above 299 mmHg
  • Package includes: one blood pressure monitor, one wide-range cuff (fits arms 9 to 17 inches in circumference), quick start guide, instruction manual and 4 AA batteries. For customer support please call 866-216-1333


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